Week One

12th Jan - 8pm

What’s Really Going On

This week is for the parents asking "Why is my child such a fussy eater?" and quietly wondering if it's something they've done. We’ll cut through the myths and unhelpful advice, explore what’s truly happening for your child right now, and reset your expectations about how children actually learn to eat. This session lays the groundwork for what to do next and what to stop doing.

Week Two

19th Jan - 8pm

Solid Foundations

For families stuck in dinner time battles, cooking separate meals, or with a child who refuses dinner and then asks for snacks an hour later, this week is about creating the calm before the curiosity. Learn how to build predictable routines and positive mealtime rhythms that help your child feel safe and ready to explore. We’ll cover what, when, and how to offer food, how to set up the right environment, and how to cut out the emotional noise that can get in the way.

Week Three

26th Jan - 8pm

Optimising Opportunities

Week three focuses on the child who only eats beige food, won't touch vegetables, or refuses anything new on the plate. Discover how to help your child build confidence with new foods without pressure or battles.

We’ll unpack the real steps children go through before eating something new, explore how to offer foods in ways that boost success, and find simple ways to build food familiarity beyond mealtimes.

Week Four

2nd Feb - 8pm

Language & Food

For when "just one more bite" and bribing with pudding have stopped working (or never really did!). The way you talk about food matters as much as what’s on the plate. Learn which phrases can make picky eating worse, what to say instead, and how to respond calmly when your child refuses food - with live examples and scripts to try at home.

Week Five

9th Feb - 8pm

Nutrition Know-How &
Meal Planning

The worry that keeps most parents of a fussy eater up at night: is my child actually getting enough? This week will help you feel confident about what they need. Learn how to assess their diet, plan balanced meals, and rotate foods to keep variety without overwhelm.

We’ll also cover smart menu planning to cut waste and the essentials on supplements - what helps, what doesn’t, and when they’re needed.

Weekly Q&A

Problem Solving
(and When to Get More Help)

Know what progress really looks like and how to handle the bumps along the way.

Our weekly community Q&As will tackle the most common hurdles, pitfalls, and questions parents face, plus when it might be time to seek extra support.