Week One

14th July

What’s Really Going On

Understand why your child is a picky eater and what’s driving it. We’ll cut through the myths and unhelpful advice, explore what’s truly happening for your child right now, and reset your expectations about how children actually learn to eat. This session lays the groundwork for what to do next and what to stop doing.

Week Two

21st July

Solid Foundations

Create the calm before the curiosity. Learn how to build predictable routines and positive mealtime rhythms that help your picky eater feel safe and ready to explore. We’ll cover what, when, and how to offer food, how to set up the right environment, and how to cut out the emotional noise that can get in the way.

Week Three

28th July

Optimising Opportunities

Discover how to help your child build confidence with new foods without pressure or battles.

We’ll unpack the real steps children go through before eating something new, explore how to offer foods in ways that boost success, and find simple ways to build food familiarity beyond mealtimes.

Week Four

4th August

Language & Food

Kids Eat with Their Ears - the way you talk about food matters as much as what’s on the plate. Learn which phrases can make picky eating worse, what to say instead, and how to respond calmly when your child refuses food - with live examples and scripts to try at home.

Week Five

11th August

Nutrition Know-How &
Meal Planning

Feel confident your picky eater is getting what they need. Learn how to assess their diet, plan balanced meals, and rotate foods to keep variety without overwhelm.

We’ll also cover smart menu planning to cut waste and the essentials on supplements - what helps, what doesn’t, and when they’re needed.

Weekly Q&A

Problem Solving
(and When to Get More Help)

Know what progress really looks like and how to handle the bumps along the way.

Our weekly community Q&As will tackle the most common hurdles, pitfalls, and questions parents face, plus when it might be time to seek extra support.